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Energizer Kwoon |
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Welcome to the Energizer Kwoon
members page
The Energizer Kwoon is located
in downtown Edmonton and is open to members of the
Energizer fitness
centre.
Visit our new Energizer site here
Si-Fu Tom Haber teaches Pak Hok
Pai and Hung Gar twice a week. The table below lists the Energizer
Kwoon program:
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Beginner Program |
(white belt) |
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Duration |
0 – 18 months |
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Fundamentals |
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Basic exercises, punches and kicks |
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Introduction to breath
work, posture and meditation |
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Hand Forms |
Style |
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Crouching Tiger |
Hung Gar |
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Five Elements Fist |
Hung Gar |
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Black Tiger (Hak Fu) |
Hung Gar |
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Plum Blossom Fist (Moi
Fa Kuen) |
Hung Gar |
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Six Power Fists
(Luk Lik Kuen -
六力拳) |
Pak Hok Pai |
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Shooting Stars
Fist (Lau Sing Sau -
流星拳) |
Pak Hok Pai |
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Weapon Forms |
Style |
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Short Stick |
Pak Hok Pai
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Intermediate Program |
(green belt) |
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Duration |
18 months – 3 years |
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Fundamentals |
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Introduction to point
sparring and the philosophy of combat |
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Introduction to push
hands, grappling and Chin Na (擒拿) |
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Hand Forms |
Style |
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Taming the Tiger (Gung
Gee Fook Fu) |
Hung Gar |
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Tiger Crane Fist (Fu
Hok Seung Ying Kuen) |
Hung Gar |
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Butterfly Palm (Wu Dip
Kuen) |
Hung Gar |
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Arhat Fist
(Lohan Kuen -
羅漢拳) |
Pak Hok Pai |
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Reciprocating
Step (Chua Chup Bo -
出入步) |
Pak Hok Pai |
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Diamond Fist
(Gum Gong Kuen -
金剛拳) |
Pak Hok Pai |
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Weapon Forms |
Style |
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Long Staff |
Pak Hok Pai
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Broad Sword |
Pak Hok Pai
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Spear |
Pak Hok Pai
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Hoe |
Bak Mei |
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Advanced Program |
(red belt) |
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Duration |
3+ years |
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Fundamentals |
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Full contact sparring,
San Shou and traditional combat techniques |
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Chi Gung for health and
combat, Dim Mak |
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Hand Forms |
Style |
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Fifth Brother (Ng
Long) |
Hung Gar |
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Iron Wire (Tiet Sin
Kuen) |
Hung Gar |
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Ten Form Fist (Sup
Ying Kuen) |
Hung Gar |
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Two Man Fighting Form |
Pak Hok Pai |
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Iron Chain
Fist (Tiet Lin Kuen -
鐵練拳) |
Pak Hok Pai |
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White Crane Fist
(Pak Hok Kuen - 白鶴拳) |
Pak Hok Pai |
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Cotton Needle
(Min Loy Chan-
棉里針) |
Pak Hok Pai |
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Weapon Forms |
Style |
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Kwan Dao |
Pak Hok Pai
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Double Broad Sword |
Pak Hok Pai
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Double Axe Halberd |
Hung Gar |
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Butterfly Knives |
Bak Mei |
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Sword versus Spear |
Pak Hok Pai |
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Please click on the picture
thumbnails to view some of the members
Thanks for visiting the
Energizer Kwoon page!
             
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this page last
updated on
17-Jul-2009 02:44 AM
e-mail the
webmaster with questions or comments about this web site
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Copyright 2007 by Sil-Lum Institute
of Advanced Martial Arts & Chi Gung Studies.
All rights reserved |
Sherwood
Park, Alberta, Canada
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